What can one accomplish in 28 days? A LOT! That's four weeks, or 672 hours, to a healthy and beautiful you and it will go by fast and be over before you know it. You'll look back and think. "I am so glad that I started and look at me NOW!" Or, if you didn't start and the 28 days have past, you'll kick yourself for not starting and think, "If I would have just started, I would be done now, and I would have been in a better place. DAMN! Why didn't I start?"
But you are going to start, because you are sick and tired of how you feel and look. Quite often we forget just how good we can feel. It's called 'gradualism.' We slowly put on the pounds and our mind and body gets use to it and we settle for it. We accept it! But, by your reading this, you have come to a point in your life that you are NOT going to settle or accept it any more.
So, what would you like to accomplish in those 28 days? What is your motivation to start? What is your reason and incentive to continue? What is the reward for you at the end? All good questions to contemplate NOW, and as you go through these 4 weeks.
You won't be in this alone
Although this is all about YOU and this is YOUR program, you won't be in this alone. Amy and I, and our team, will be with you throughout your journey, offering support, encouragement and tips to make your program and progress a success.
USANA Health Sciences has hosted four huge weight loss challenges, 2013—2016, held in eight countries with around 3,000 participants each year. In those four years, Amy and I coached 4 of the Grand Prize Winners and we will put that expertise to work for you! When Amy and I won in 2013, together, as a team, we took off, 111.1 pounds in 12 weeks. I personal took off 78 of those pounds.
Dr. Wentz and the acclaimed team of scientists at USANA have put together a low-glycemic food program that won't elevate your blood sugar, [great for diabetics] and breaks down in your system slowly, so that you feel fuller and satisfied longer. Couple that with USANA's award-winning nutritionals, you have a win-win 28 Day Program for your success.
Our 28 Day Program is powerful and easy to follow and do, but most importantly, it does WORKS!
How does our 28 Day Program work? Watch the videos below and let's get started on your road to success.
This Is How We Did It . . . and so can YOU!
Do Nothing and that is what you get, NOTHING! What are your goals? Your desires? Your 'why' for doing this?
The Jumpstart Phase
The start of anything that one does in life is very important. This is true as well with our 28 Day Program. How you come out of the starting blocks towards your goals, sets you up for certain success or certain failure. The first five days is your 'Jumpstart' to success. Three shakes, breakfast, lunch and dinner, with two low-glycemic snacks, along with two servings of fruits and/or vegetables. Take your daily USANA nutritionals along with a lot of water. These five days will get you off the carbohydrate roller coaster and set you up for the next phase, your transformation.
READY — SET —GO!
The Transform Phase
Now that you have seen the power of the Jumpstart Phase, you will see the beauty of the Transform Phase. In the Transform Phase, you'll remove one shake and replace it with a low-glycemic meal of your creation; after all, we want you to start working towards your new lifestyle.
As the weight comes off and your energy increases, start adding more exercise. Work on your core and strength of your arms and legs. Depending upon your condition at the start of the 28 days, if you have achieved your goals, congratulations! If you haven't yet reach your desired weight and goals, you continue on until you do. It took me 12 weeks to remove 78 lbs! Don't give up! YOU WILL KICK YOURSELF IF YOU DO!
The Maintain Phase
CONGRATULATIONS! Your hard work, perseverance and sticking to your goals paid off. You are now experiencing a new and invigorated you. You're feeling good about yourself with renewed energy and vigor. No doubt you love your new image and how you carry and view yourself. Now what?
Welcome to the 'Maintain' phase.
In this phase, you remove one more shake and replace it with another low-glycemic meal of your creation. Look at the chart below. Also, if you need assistance in finding low-glycemic foods check out our resource links below.
Dinner: PM CellSentials & BiOmega supplements Low-Glycemic meal of your creation
Throughout the day add 2 servings of fruit and/or vegetables
*In the Transform & Maintain phase, the Low-Glycemic meal(s) of your creation can be placed anywhere, breakfast, lunch & dinner. Throughout the day add 2 servings of fruit and/or vegetables. Drink plenty of water. Walk at least 30 minutes. Get at least 8 hours of sleep. At the minimum you should take USANA's CellSentials & BiOmega supplements. I would recommend more for your individual needs. If you have trouble with your joints, I recommend USANA's Procosa. For convenience, you can personalize these in USANA's 'My HealthPak' Ask for details and your discounts. firstname.lastname@example.org
As with anything that deals with your health, consult your doctor before starting any health altering program or products. These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. † Trademarks are the property of their respective owners.
Can you put a 'Price Tag' on health? Apparently some can! Please don't sell your health to the 'lowest' bidder. The larger cost to you is not money, but your health.
I asked one of USANA's scientist how can some of the big-name vitamin brands sell their supplements so cheaply? The answer was; "They can not be using high-quality ingredients. If they were, they would be going broke at that price!"
Enjoy your life now, it has an expiration date! Quite putting off good health. As you start your 28 Day Program and at the end of the Jumpstart Phase, you will be simple amazed at the loss of cravings and a renewed feeling of rejuvenation.
Live life to the full, in happiness and in health.
What is 'Redirectional Spending?' The fact of life is that you need nourishment to live. Food! You have to eat, but it cost money to eat. That's why people have money allocated towards a food budget.
With our 28 Day Program you are redirecting money that you would have spent at the grocery store, fast food restaurants, and convenience stores towards healthy, low-glycemic foods and supplements. You actually save money on your food budget.
Where the problem comes in is that there is a up-front cost with our 28 Day Program, but when you cost it out over the length of the program, the 28 Day Program is cheaper than your average food budget.
If cost is an issue, we can show you how you can get paid for using USANA's Products.